<?xml version="1.0" encoding="UTF-8"?>
<!--generator='jetpack-15.7-a.7'-->
<!--Jetpack_Sitemap_Buffer_Page_XMLWriter-->
<?xml-stylesheet type="text/xsl" href="//tableandtide.co.za/sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
 <url>
  <loc>https://tableandtide.co.za/</loc>
 </url>
 <url>
  <loc>https://tableandtide.co.za/privacy-policy-2/</loc>
  <lastmod>2025-10-29T14:26:53Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/food-drink/</loc>
  <lastmod>2026-04-01T15:01:36Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/10/18/diam-maecenas-ultricies-mi-eget-mauris-bibendum-neque/</loc>
  <lastmod>2025-10-27T14:37:11Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/10/01/consequat-mauris-nunc-congue-nisi-vitae-suscipit-tellus-consectetur/</loc>
  <lastmod>2025-12-16T06:02:03Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/10/02/fames-acturpis-egestas-sed-tempus-urna-etpharetra-pharetra/</loc>
  <lastmod>2025-12-09T16:32:31Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/09/30/libero-enim-sed-faucibus-turpis-justo-eget-magna-fermentum-iaculis/</loc>
  <lastmod>2025-12-09T16:40:42Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2020/01/28/facilisi-nullam-vehicula-ipsum-a-arcu-cursus-vitae-congue/</loc>
  <lastmod>2025-10-16T06:38:40Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2020/01/28/malesuada-proin-libero-nunc-consequat-interdum/</loc>
  <lastmod>2025-10-16T14:27:00Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/10/14/quam-nulla-porttitor-massa-id-neque-aliquam-vestibulum/</loc>
  <lastmod>2025-10-27T14:38:03Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/09/18/scelerisque-indictum-non-consectetur-aerat-namin-vitae-turpis/</loc>
  <lastmod>2025-10-16T15:11:34Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/09/05/welcome-to-the-future-of-wordpress-with-gutenberg/</loc>
  <lastmod>2025-10-16T15:12:37Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/narrow-width/</loc>
  <lastmod>2020-01-28T13:20:23Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/default-width/</loc>
  <lastmod>2020-01-28T13:21:00Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/right-sidebar/</loc>
  <lastmod>2020-01-28T13:21:20Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/left-sidebar/</loc>
  <lastmod>2020-01-28T13:21:35Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/columns-block/</loc>
  <lastmod>2020-03-20T14:17:02Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/quote-block/</loc>
  <lastmod>2020-03-20T14:39:16Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/table-block/</loc>
  <lastmod>2020-03-20T15:00:01Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/image-gallery-block/</loc>
  <lastmod>2020-03-20T15:03:59Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/3029-2/</loc>
  <lastmod>2020-03-20T15:44:14Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/about/</loc>
  <lastmod>2025-11-10T05:26:02Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/contact/</loc>
  <lastmod>2025-12-29T09:31:57Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/fishing/</loc>
  <lastmod>2025-10-29T07:55:55Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/fauna-flora/</loc>
  <lastmod>2025-11-03T08:51:03Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/food-drink-2/</loc>
  <lastmod>2025-10-28T14:59:58Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/home/</loc>
  <lastmod>2026-03-12T07:24:35Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/10/20/guardian-of-the-graveyard-of-ships/</loc>
  <lastmod>2025-10-27T14:35:58Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/10/20/where-mountains-meet-the-sea/</loc>
  <lastmod>2025-10-27T14:36:35Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/11/03/the-platbos-reforestation-project/</loc>
  <lastmod>2025-12-09T16:07:12Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/11/03/the-sweet-seasons-of-the-overberg/</loc>
  <lastmod>2025-11-03T05:58:18Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/10/27/sweet-gold-of-the-overberg/</loc>
  <lastmod>2025-10-27T14:34:13Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/10/27/uncovering-the-secrets-of-seeds-at-the-hermanus-flower-show/</loc>
  <lastmod>2025-10-27T14:53:54Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/11/03/where-the-sea-tells-its-stories/</loc>
  <lastmod>2025-12-09T16:49:07Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/11/03/step-into-the-weekend/</loc>
  <lastmod>2025-11-17T10:47:38Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/10/28/where-giants-breathe/</loc>
  <lastmod>2025-10-28T15:44:59Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/11/03/outdoor-adventure-highlights-strand-to-cape-agulhas/</loc>
  <lastmod>2025-11-03T12:03:05Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/48-hours/</loc>
  <lastmod>2025-11-04T15:23:15Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/11/04/a-weekend-in-gansbaai-48-hours-of-whales-forests-and-coastal-wonder/</loc>
  <lastmod>2025-12-16T07:31:44Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/11/06/greyton-rose-garden-fair-2025/</loc>
  <lastmod>2025-12-09T16:51:09Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/11/09/a-360-walk-down-to-klipgat-cave/</loc>
  <lastmod>2025-11-11T06:40:04Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/11/14/how-the-overberg-became-a-global-hotspot-in-the-great-southern-bioblitz/</loc>
  <lastmod>2025-11-14T07:35:30Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/11/17/history-of-the-tradouw-pass-a-short-scenic-mountain-route-with-a-big-story/</loc>
  <lastmod>2025-11-17T11:46:08Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/11/20/walking-the-hermanus-cliff-path-in-360-mossel-river-to-kraal-rock-part-1/</loc>
  <lastmod>2025-11-20T06:27:35Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/11/27/the-cost-of-renewal-assessing-damage-and-observing-recovery-in-the-walker-bay-fynbos/</loc>
  <lastmod>2025-11-27T07:08:14Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/cookie-policy-za/</loc>
  <lastmod>2025-12-02T11:29:27Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/12/08/unveiling-the-past-a-journey-through-swellendams-historic-drostdy-complex/</loc>
  <lastmod>2025-12-08T10:53:03Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/12/08/a-season-of-markets-makers-and-true-local-hospitality/</loc>
  <lastmod>2025-12-08T17:12:07Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/12/09/a-padstal-with-soul/</loc>
  <lastmod>2025-12-22T07:59:22Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/12/09/48-hours-in-kleinmond-wild-horses-coastal-trails-and-the-whisper-of-shipwrecks/</loc>
  <lastmod>2025-12-09T13:16:36Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/12/11/why-south-africas-new-biodiversity-report-matters-for-the-overberg/</loc>
  <lastmod>2025-12-11T16:46:28Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/12/11/plan-your-december-diary-art-music-picnics-festive-magic-at-harold-porter-botanical-garden/</loc>
  <lastmod>2025-12-12T07:29:56Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/12/11/overberg-opens-its-arms-for-the-holidays-as-beaches-safety-teams-and-new-air-routes-welcome-visitors/</loc>
  <lastmod>2025-12-12T09:16:01Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/12/12/plan-your-december-diary-in-barrydale/</loc>
  <lastmod>2025-12-12T10:07:22Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/12/12/plan-your-december-diary-in-hermanus/</loc>
  <lastmod>2025-12-12T13:37:36Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/12/15/what-was-hidden-behind-the-hill-barrydales-giant-puppet-parade-unfolds/</loc>
  <lastmod>2025-12-15T14:31:37Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/12/15/elgin-railway-market-where-industrial-heritage-meets-food-and-craft/</loc>
  <lastmod>2025-12-15T16:55:36Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/12/18/an-elegant-escape-into-local-flavour/</loc>
  <lastmod>2025-12-24T15:25:47Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/12/17/whats-on-in-gansbaai-this-december/</loc>
  <lastmod>2025-12-17T12:02:38Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/12/19/where-hermanus-set-sail-the-old-harbour-museum-complex/</loc>
  <lastmod>2025-12-19T12:58:51Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/12/21/benguela-cove-where-the-whole-family-finds-their-rhythm/</loc>
  <lastmod>2025-12-21T08:18:21Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/12/23/your-guide-to-new-years-eve-in-overberg/</loc>
  <lastmod>2025-12-23T11:16:05Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/12/24/riding-the-overberg-beach-fynbos-and-the-art-of-moving-through-a-landscape/</loc>
  <lastmod>2025-12-24T07:45:18Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/12/24/groeneweide-in-gansbaai-is-built-for-easy-weekends-and-honest-food/</loc>
  <lastmod>2025-12-27T08:46:09Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/12/28/stanfords-zesty-lemon-zings-best-over-a-long-lunch/</loc>
  <lastmod>2025-12-24T12:31:06Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/12/27/breakfast-with-a-view-at-dutchies-grotto-beach/</loc>
  <lastmod>2025-12-27T08:45:10Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2025/12/30/letting-sunday-stretch-at-stanfords-birkenhead-brewery/</loc>
  <lastmod>2025-12-24T13:19:09Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/01/01/seafront-lunch-at-lemonicious-in-hermanus/</loc>
  <lastmod>2025-12-24T13:40:48Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/01/06/pearly-beach-fire-update-flames-jump-r43-as-strong-winds-continue/</loc>
  <lastmod>2026-01-08T12:12:11Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/01/10/the-overberg-holds-the-line/</loc>
  <lastmod>2026-01-10T17:44:26Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/02/05/overberg-agriculture-south-africas-grain-heartland/</loc>
  <lastmod>2026-02-05T06:50:49Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/02/12/courtyard-calm-at-kleinmonds-bistro-14/</loc>
  <lastmod>2026-02-12T07:27:35Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/02/12/valentines-day-in-the-overberg/</loc>
  <lastmod>2026-02-13T09:19:39Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/02/13/fusion-cafe-in-hermanus-for-easy-seafood-and-big-walker-bay-views/</loc>
  <lastmod>2026-02-12T13:20:16Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/02/15/pascals-of-napier-for-village-charm-and-hearty-plates/</loc>
  <lastmod>2026-02-12T14:27:51Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/02/21/lomond-wine-estate-near-gansbaai-for-wine-flights-and-a-dam-side-afternoon/</loc>
  <lastmod>2026-02-12T14:55:22Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/02/26/gansbaai-bakhuis-in-gansbaai-for-honest-baking-and-good-coffee/</loc>
  <lastmod>2026-02-22T12:07:33Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/02/18/ou-meul-in-stanford-for-pies-pastries-and-a-proper-country-breakfast/</loc>
  <lastmod>2026-02-12T15:24:41Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/02/20/perlemoen-in-hermanus-for-abalone-and-harbour-side-seafood/</loc>
  <lastmod>2026-02-22T10:05:39Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/02/24/peregrine-cafe-on-the-r43-for-a-wholesome-roadside-lunch/</loc>
  <lastmod>2026-02-15T10:49:22Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/02/15/pearly-beach-walks-for-friends-with-cancer/</loc>
  <lastmod>2026-02-17T11:01:07Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/02/20/kleinmonds-young-eco-guardians-clean-up-for-world-wetlands-day/</loc>
  <lastmod>2026-02-20T16:59:10Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/03/07/n2-stop-that-quietly-became-a-destination/</loc>
  <lastmod>2026-02-20T16:26:00Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/03/04/the-ultimate-overberg-pie-run-from-gansbaai-to-sir-lowrys-pass/</loc>
  <lastmod>2026-03-04T06:30:47Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/02/20/at-the-edge-of-the-sea-pearly-beach-faces-the-nuclear-question/</loc>
  <lastmod>2026-02-22T10:10:15Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/02/22/standing-fast-in-hermanus/</loc>
  <lastmod>2026-02-22T12:12:52Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/02/27/cycling-the-overberg-from-coast-to-countryside/</loc>
  <lastmod>2026-02-22T11:24:22Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/02/28/school-holidays-in-the-overberg/</loc>
  <lastmod>2026-02-22T11:17:57Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/02/23/great-white-house-hosts-sea-turtle-rescue-team-ahead-of-stranding-season/</loc>
  <lastmod>2026-02-23T07:26:38Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/03/01/from-world-champion-to-local-mentor-tristan-roberts-inspires-next-gen-at-voelklip/</loc>
  <lastmod>2026-03-01T13:57:50Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/03/09/climbing-franskraalberg-a-short-hike-above-groeneweide-farm/</loc>
  <lastmod>2026-03-09T07:31:54Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/03/13/technology-innovation-and-flight-saaf-overberg-hosts-a-first-of-its-kind-tech-show/</loc>
  <lastmod>2026-03-13T12:31:12Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/03/18/a-hike-to-the-drip-caves-de-kelders-meeting-minke-whales/</loc>
  <lastmod>2026-03-18T10:11:35Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/03/21/white-shark-house-in-kleinbaai-serves-ocean-inspired-plates-with-an-overberg-twist/</loc>
  <lastmod>2026-03-18T22:55:21Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/03/19/a-village-worth-slowing-down-for-baardskeerdersbos-art-route-2026/</loc>
  <lastmod>2026-03-19T13:27:54Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/03/20/your-overberg-whats-on-guide-for-markets-music-and-easter-weekends/</loc>
  <lastmod>2026-03-20T07:42:32Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/03/23/48-hours-in-swellendam-where-history-mountains-and-slow-living-meet/</loc>
  <lastmod>2026-04-01T13:25:23Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/03/22/future-wings-and-present-power-inside-the-saaf-innovation-day-at-overberg/</loc>
  <lastmod>2026-03-25T16:39:36Z</lastmod>
 </url>
 <url>
  <loc>https://tableandtide.co.za/2026/03/31/fire-seed-and-season-at-fernkloof/</loc>
  <lastmod>2026-04-01T13:26:20Z</lastmod>
 </url>
</urlset>
